Writing Squad Programmes

Please try our revolutionary programming software which is free to use however the free version has limitations. By listening to the help videos will get you up and running very quickly and writing program's in no time at all.

The paid version cost only THB 200 per month and is available by sending a message via the enquiry form on the contact page. This version is best used with lane swimmers of the same or similar ability's as it calculates pace & training times based on actual personal best times that have been swum in a competition.

Training programs can be written using basic zone training methods or more complex pace training way's including energy systems such as Split training, VO2 max, Lactate tolerance & Lactate production training.

Please adjust your browser to 50% to view the program correctly. (See help files)

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