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SQUAD TRAINING

PRE SQUAD

TRAIN ONCE PER WEEK

100% TECHNICAL

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PRE WHITE

TRAIN 2 TIMES PER WEEK

1 TECHNICAL

1 DOUBLE DISTANCE

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WHITE

TRAIN  3 TIMES PER WEEK

1 TECHNICAL

1 SPEED

1 AEROBIC

RED

TRAIN 4 TIMES PER WEEK

1 TECHNICAL

3 CAPACITY

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BLACK SQUAD

COUNTY SQUAD

REGIONAL SQUAD

 

TRAIN 5 TIMES PER WEEK

AEROBIC DEVELOPMENT, AEROBIC OVERLOAD

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TRAIN 6 TIMES PER WEEK

AEROBIC DEVELOPMENT, AEROBIC OVERLOAD,ANEROBIC THRESHOLD

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TRAIN 8 TIMES PER WEEK

AEROBIC DEVELOPMENT, AEROBIC OVERLOAD,ANEROBIC THRESHOLD, VO2 MAX