SQUAD TRAINING
PRE SQUAD
TRAIN ONCE PER WEEK
100% TECHNICAL
PRE WHITE
TRAIN 2 TIMES PER WEEK
1 TECHNICAL
1 DOUBLE DISTANCE
WHITE
TRAIN 3 TIMES PER WEEK
1 TECHNICAL
1 SPEED
1 AEROBIC
RED
TRAIN 4 TIMES PER WEEK
1 TECHNICAL
3 CAPACITY
TRAIN 5 TIMES PER WEEK
AEROBIC DEVELOPMENT, AEROBIC OVERLOAD
TRAIN 6 TIMES PER WEEK
AEROBIC DEVELOPMENT, AEROBIC OVERLOAD,ANEROBIC THRESHOLD
TRAIN 8 TIMES PER WEEK
AEROBIC DEVELOPMENT, AEROBIC OVERLOAD,ANEROBIC THRESHOLD, VO2 MAX
