top of page
Gold Swim Academy
The Pathway to Success
SQUAD TRAINING
PRE SQUAD
TRAIN ONCE PER WEEK
100% TECHNICAL
​
​
PRE WHITE
TRAIN 2 TIMES PER WEEK
1 TECHNICAL
1 DOUBLE DISTANCE
​
WHITE
TRAIN 3 TIMES PER WEEK
1 TECHNICAL
1 SPEED
1 AEROBIC
RED
TRAIN 4 TIMES PER WEEK
1 TECHNICAL
3 CAPACITY
​
BLACK SQUAD
COUNTY SQUAD
REGIONAL SQUAD
TRAIN 5 TIMES PER WEEK
AEROBIC DEVELOPMENT, AEROBIC OVERLOAD
​
​
​
TRAIN 6 TIMES PER WEEK
AEROBIC DEVELOPMENT, AEROBIC OVERLOAD,ANEROBIC THRESHOLD
​
​
TRAIN 8 TIMES PER WEEK
AEROBIC DEVELOPMENT, AEROBIC OVERLOAD,ANEROBIC THRESHOLD, VO2 MAX
bottom of page